Merritt Robinson v1:00/1:00r...7 SkiErg
3,555
Meters
16:00.0
Time
2:15.0
Pace
207
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Stroke Count | 579 |
| Drag Factor | 104 |
January 30, 2025 12:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,555 | 2:15.0 | 142 | 789 | 36 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 37 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 37 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 35 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 36 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 37 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 37 | |
| r: 1:00 | 31 | |||||
| r161 |
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Workout Graph
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