Merritt Robinson v500m/1:00r...6 SkiErg
3,000
Meters
13:32.5
Time
2:15.4
Pace
174
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 19:32.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 36 |
| Stroke Count | 490 |
| Drag Factor | 101 |
January 29, 2025 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.5 | 3,000 | 2:15.4 | 141 | 785 | 36 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 37 | |
| r: 1:00 | 140 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 36 | |
| r: 1:00 | 128 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 37 | |
| r: 1:00 | 108 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 36 | |
| r: 1:00 | 118 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 36 | |
| r: 1:00 | 122 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 35 | |
| r: 1:00 | 119 | |||||
| r735 |
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Workout Graph
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