Merritt Robinson v8:00/3:00r...4 SkiErg
4,287
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 105 |
January 27, 2025 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 37 | |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 37 | |
| r: 3:00 | 40 | |||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 38 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 37 | |
| r: 3:00 | 25 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 38 | |
| r: 3:00 | 26 | |||||
| r114 |
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Workout Graph
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