Merritt Robinson v1:00/1:00r...3 SkiErg
936
Meters
4:00.0
Time
2:08.2
Pace
58
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 954 |
| Overall Time | 7:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 118 |
August 18, 2025 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 38 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 40 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 38 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | |
| r18 |
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Workout Graph
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Cut it very short. My body hurts and mentally out of it. I will finish it later today.