Merritt Robinson v500m/2:00r...5 SkiErg
3,500
Meters
14:40.1
Time
2:05.7
Pace
219
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 24:40.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 38 |
| Stroke Count | 556 |
| Drag Factor | 154 |
August 05, 2025 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 3,500 | 2:05.7 | 176 | 906 | 38 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 40 | |
| r: 2:00 | 48 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 38 | |
| r: 2:00 | 31 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 38 | |
| r: 2:00 | 15 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 37 | |
| r: 2:00 | 23 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 38 | |
| r: 2:00 | 75 | |||||
| r192 |
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Workout Graph
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Working hard in the gym to (DJ Rolemodel) and @fitradio fitradio.com/ogmix/8443