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Merritt Robinson v0:45/0:45r...20 SkiErg

3,717

Meters

15:00.0

Time

2:01.0

Pace

238

Calories

Rest Distance444
Rest Time15:00.0
Overall Distance4,161
Overall Time30:00.0
Average Watts197
Calories Per Hour978
Stroke Rate38
Stroke Count574
Drag Factor115

July 15, 2025 13:17:18

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

feeling fabulous after a boxing class / fitzone / Great motivational mix by (Fuseamania) on the @fitradio app fitradio.com/ogmix/23121

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,717 2:01.0 197 978 38
0:45.0 179 2:05.6 176 906 40
r: 0:45 28
0:45.0 179 2:05.6 176 906 40
r: 0:45 34
0:45.0 181 2:04.3 182 927 37
r: 0:45 33
0:45.0 181 2:04.3 182 927 37
r: 0:45 10
0:45.0 180 2:05.0 179 916 37
r: 0:45 22
0:45.0 187 2:00.3 201 991 36
r: 0:45 3
0:45.0 190 1:58.4 211 1025 39
r: 0:45 28
0:45.0 126 2:58.5 61 511 27
r: 0:45 21
0:45.0 193 1:56.5 221 1060 39
r: 0:45 23
0:45.0 190 1:58.4 211 1025 39
r: 0:45 24
0:45.0 191 1:57.8 214 1036 40
r: 0:45 26
0:45.0 193 1:56.5 221 1060 40
r: 0:45 15
0:45.0 188 1:59.6 204 1002 39
r: 0:45 14
0:45.0 191 1:57.8 214 1036 39
r: 0:45 17
0:45.0 192 1:57.1 217 1048 39
r: 0:45 42
0:45.0 196 1:54.7 231 1096 39
r: 0:45 11
0:45.0 195 1:55.3 228 1084 40
r: 0:45 24
0:45.0 189 1:59.0 207 1013 37
r: 0:45 7
0:45.0 194 1:55.9 224 1072 40
r: 0:45 30
0:45.0 203 1:50.8 257 1184 43
r: 0:45 32
r444

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Workout Graph

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