Merritt Robinson v1:00/1:00r...7 SkiErg
2,296
Meters
10:00.0
Time
2:10.6
Pace
144
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 37 |
| Stroke Count | 367 |
| Drag Factor | 109 |
July 05, 2025 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 37 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 38 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 39 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 37 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 32 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 38 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 37 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 39 | |
| r: 1:00 | 10 | |||||
| r55 |
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Workout Graph
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after a boxing class / In fitzone @ Walton with @fitradio & (DJ B.Mills) fitradio.com/ogmix/9460