Merritt Robinson v5:00/2:00r...5 SkiErg
3,564
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 38 |
| Stroke Count | 579 |
| Drag Factor | 151 |
July 02, 2025 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 38 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 39 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 38 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 39 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 38 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 40 | |
| r: 2:00 | 8 | |||||
| r21 |
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Workout Graph
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Walton in fitzone @fitradio & (DJ B.Mills) fitradio.com/ogmix/9828