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Merritt Robinson v10c/0:30r...20 SkiErg

3,074

Meters

12:41.1

Time

2:03.7

Pace

200

Calories

Rest Distance869
Rest Time10:00.0
Overall Distance3,943
Overall Time22:41.1
Average Watts184
Calories Per Hour934
Stroke Rate40
Stroke Count511
Drag Factor114

June 21, 2025 13:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

feeling fabulous after a boxing class / shoutout to ( dj steady ) for a great mix on @fitradio fitradio.com/ogmix/null

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:41.1 3,074 2:03.7 184 934 40
0:39.6 157 2:06.1 174 900 39
r: 0:30 67
0:38.1 154 2:03.7 185 936 39
r: 0:30 57
0:41.6 160 2:10.0 159 848 40
r: 0:30 25
0:36.8 152 2:01.0 197 979 41
r: 0:30 22
0:38.1 154 2:03.7 185 936 39
r: 0:30 21
0:39.3 156 2:05.9 175 902 40
r: 0:30 62
0:37.8 154 2:02.7 189 951 41
r: 0:30 53
0:39.2 157 2:04.8 180 919 41
r: 0:30 66
0:39.9 158 2:06.2 174 898 41
r: 0:30 21
0:40.4 156 2:09.4 161 854 39
r: 0:30 65
0:38.4 155 2:03.8 184 933 41
r: 0:30 16
0:36.5 149 2:02.4 190 955 41
r: 0:30 53
0:38.4 155 2:03.8 184 933 41
r: 0:30 59
0:39.0 156 2:05.0 179 916 42
r: 0:30 23
0:39.2 156 2:05.6 176 907 40
r: 0:30 55
0:35.7 149 1:59.7 204 1000 40
r: 0:30 24
0:37.5 153 2:02.5 190 954 40
r: 0:30 54
0:35.7 150 1:59.0 208 1014 40
r: 0:30 53
0:34.3 146 1:57.4 216 1043 40
r: 0:30 46
0:35.7 149 1:59.7 204 1000 40
r: 0:30 27
r869

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Workout Graph

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