Merritt Robinson v1:00/1:00r...10 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
119
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 177 |
June 04, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 31 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 36 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 34 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 34 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 44 | |||||
| r497 |
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Workout Graph
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day 2 / Gotta quick one in @ Walton in fitzone / Loving this @fitradio mix by (Cazes) fitradio.com/ogmix/30571