Merritt Robinson 6x500m/3:00r SkiErg
3,000
Meters
13:07.9
Time
2:11.3
Pace
180
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 31:07.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 39 |
| Stroke Count | 522 |
| Drag Factor | 128 |
June 03, 2025 13:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,000 | 2:11.3 | 155 | 831 | 39 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 40 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 40 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 39 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 39 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 40 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 40 | |
| r189 |
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Workout Graph
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I struggled today. I took a few months off due to hand injury. @ Walton in fitzone / In the gym with @fitradio & (DJ Steady130) fitradio.com/ogmix/276