Merritt Robinson v500m/2:00r...5 SkiErg
2,500
Meters
10:23.4
Time
2:04.6
Pace
158
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 20:23.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 40 |
| Stroke Count | 415 |
| Drag Factor | 128 |
April 07, 2025 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 2,500 | 2:04.6 | 181 | 921 | 40 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 40 | |
| r: 2:00 | 57 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 40 | |
| r: 2:00 | 19 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 40 | |
| r: 2:00 | 59 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 40 | |
| r: 2:00 | 99 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 40 | |
| r: 2:00 | 17 | |||||
| r251 |
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Workout Graph
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I struggled this morning to get this in @ Walton in fitzone / In the gym with @fitradio & (DJ Steady130) fitradio.com/ogmix/27601