Merritt Robinson v3:00/2:00r...4 SkiErg
2,796
Meters
12:00.0
Time
2:08.7
Pace
171
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 39 |
| Stroke Count | 471 |
| Drag Factor | 101 |
April 02, 2025 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 39 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 40 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 39 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 38 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 40 | |
| r: 2:00 | 16 | |||||
| r358 |
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Workout Graph
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