Andrew Brown 5x1000m/1:00r row
5,000
Meters
19:42.0
Time
1:58.2
Pace
336
Calories
150
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 24:42.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 138 |
March 13, 2025 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 29 | 150 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | 142 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 29 | 148 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 29 | 150 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | 153 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 30 | 158 |
| r777 |
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Workout Graph
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