Andrew Brown 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
319
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 132 |
March 08, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 926 | 28 | 144 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 | 133 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 28 | 144 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 28 | 146 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 28 | 145 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 29 | 156 |
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Workout Graph
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