Andrew Brown v8:00/3:00r...4 row
5,202
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
165
Heart Rate
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 139 |
March 03, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 29 | 165 | |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 29 | 162 | |
| r: 3:00 | 591 | ||||||
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 29 | 165 | |
| r: 3:00 | 576 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | 169 | |
| r: 3:00 | 553 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | 167 | |
| r: 3:00 | 602 | ||||||
| r2,322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.