Andrew Brown v4:00/3:00r...4 row
4,059
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
160
Heart Rate
| Rest Distance | 2,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 141 |
February 05, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,059 | 1:58.2 | 212 | 1028 | 31 | 160 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | 151 | |
| r: 3:00 | 632 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 31 | 159 | |
| r: 3:00 | 625 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 31 | 163 | |
| r: 3:00 | 603 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 33 | 167 | |
| r: 3:00 | 604 | ||||||
| r2,464 |
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Workout Graph
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