Andrew Brown v1000m/0:20r...4 row
4,000
Meters
16:03.6
Time
2:00.4
Pace
263
Calories
161
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,245 |
| Overall Time | 17:23.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 138 |
February 04, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.6 | 4,000 | 2:00.4 | 200 | 989 | 31 | 161 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 32 | 157 | |
| r: 0:20 | 63 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 30 | 162 | |
| r: 0:20 | 61 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 32 | 158 | |
| r: 0:20 | 61 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 169 | |
| r: 0:20 | 60 | ||||||
| r245 |
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Workout Graph
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