Andrew Brown 5000m row
5,000
Meters
22:11.9
Time
2:13.1
Pace
310
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 134 |
October 28, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000 | 2:13.1 | 148 | 809 | 24 | 146 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 27 | 139 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 25 | 149 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 24 | 147 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 23 | 150 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 22 | 148 |
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Workout Graph
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