Andrew Brown v5:00/2:00r...5 row
3,779
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
160
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 137 |
September 23, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 27 | 160 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 | 154 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 164 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 157 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 164 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 161 | |
| r: 2:00 | 428 | ||||||
| r1,822 |
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Workout Graph
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