Andrew Brown v2:00/1:00r...8 row
4,110
Meters
16:00.0
Time
1:56.7
Pace
278
Calories
159
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 128 |
July 16, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,110 | 1:56.7 | 220 | 1056 | 28 | 159 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | 150 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 153 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 157 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 159 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 161 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 162 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 166 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 170 | |
| r: 1:00 | 186 | ||||||
| r1,390 |
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Workout Graph
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