Andrew Brown 10x1000m/1:00r row
10,000
Meters
42:24.6
Time
2:07.2
Pace
623
Calories
159
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,491 |
| Overall Time | 52:24.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 129 |
July 08, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.6 | 10,000 | 2:07.2 | 170 | 884 | 27 | 159 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | 147 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 28 | 155 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 28 | 157 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 27 | 157 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 27 | 159 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 27 | 161 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 | 162 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 26 | 159 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 27 | 161 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 28 | 175 |
| r1,491 |
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Workout Graph
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