Andrew Brown 5x1000m/1:00r row
5,000
Meters
19:34.1
Time
1:57.4
Pace
340
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 24:34.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
April 11, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1044 | 29 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 29 | 143 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 30 | 150 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 30 | 156 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 29 | 158 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 30 | 163 |
| r811 |