Andrew Brown 5x1000m/1:00r row
5,000
Meters
19:26.8
Time
1:56.6
Pace
341
Calories
155
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 24:26.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 134 |
April 10, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 28 | 155 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 29 | 146 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 28 | 151 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 28 | 157 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 29 | 157 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 29 | 164 |
| r980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.