Stuart McAllister 16:05 row
3,428
Meters
16:05.5
Time
2:20.8
Pace
194
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 108 |
March 27, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.5 | 3,428 | 2:20.8 | 125 | 723 | 194 | 30 | 125 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 | 116 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 | 119 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 32 | 132 |
| 16:05.5 | 225 | 2:25.5 | 113 | 659 | 12 | 29 | 133 |
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Workout Graph
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