Stuart McAllister 20:23 row
4,265
Meters
20:23.1
Time
2:23.3
Pace
240
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 130 |
September 21, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.1 | 4,265 | 2:23.3 | 119 | 706 | 240 | 26 | 123 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 29 | 117 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 | 102 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 29 | 125 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 | 139 |
| 20:23.0 | 35 | 5:28.5 | 10 | 156 | 1 | 14 | 133 |
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Workout Graph
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