Stuart McAllister 1x20:00/1:00r row
3,976
Meters
20:00.0
Time
2:30.9
Pace
221
Calories
123
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 21:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 101 |
April 26, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 663 | 30 | 123 |
| 20:00.0 | 3,976 | 2:30.9 | 102 | 663 | 30 | 123 |
| r19 |
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Workout Graph
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