Bongdal Hwang 5x1000m/1:00r row
5,000
Meters
23:31.6
Time
2:21.1
Pace
285
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 28:31.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 117 |
March 25, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 728 | 19 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 19 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 19 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 19 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 19 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 19 | |
| r70 |
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Workout Graph
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