Bongdal Hwang 10x500m/0:30r row
5,000
Meters
23:05.9
Time
2:18.5
Pace
285
Calories
165
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 28:05.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 120 |
March 12, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,000 | 2:18.5 | 131 | 752 | 19 | 165 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 20 | 134 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 20 | 151 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 20 | 162 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 20 | 166 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 20 | 169 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 20 | 173 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 20 | 175 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 19 | 172 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 20 | 176 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | 178 |
| r178 |
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Workout Graph
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