Bongdal Hwang 3x1500m/1:00r row
4,500
Meters
21:55.1
Time
2:26.1
Pace
250
Calories
171
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 24:55.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 120 |
March 03, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 4,500 | 2:26.1 | 112 | 686 | 20 | 171 |
| 7:14.7 | 1,500 | 2:24.9 | 115 | 695 | 20 | 165 |
| 7:20.7 | 1,500 | 2:26.9 | 110 | 679 | 19 | 175 |
| 7:19.7 | 1,500 | 2:26.5 | 111 | 682 | 21 | 173 |
| r59 |
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Workout Graph
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