Bongdal Hwang v5:00/2:00r...5 row
3,467
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 121 |
February 26, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 22 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 23 | |||||
| r96 |
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Workout Graph
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