Bongdal Hwang v3:00/2:00r...6 row
4,104
Meters
18:00.0
Time
2:11.5
Pace
246
Calories
171
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 121 |
February 20, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,104 | 2:11.5 | 154 | 828 | 22 | 171 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 158 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | 163 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 169 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 175 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 178 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 183 | |
| r: 2:00 | 21 | ||||||
| r113 |
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Workout Graph
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