Bongdal Hwang v1:00/1:00r...10 row
2,515
Meters
10:00.0
Time
1:59.2
Pace
164
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 122 |
February 18, 2025 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 22 | |||||
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.