Bongdal Hwang v1500m/2:00r...4 row
6,000
Meters
29:09.8
Time
2:25.8
Pace
333
Calories
163
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 37:09.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 122 |
February 17, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:09.8 | 6,000 | 2:25.8 | 113 | 688 | 21 | 163 | |
| 7:28.9 | 1,500 | 2:29.6 | 104 | 659 | 20 | 156 | |
| r: 2:00 | 18 | ||||||
| 7:19.5 | 1,500 | 2:26.5 | 111 | 683 | 21 | 160 | |
| r: 2:00 | 18 | ||||||
| 7:15.6 | 1,500 | 2:25.2 | 114 | 693 | 21 | 163 | |
| r: 2:00 | 21 | ||||||
| 7:05.8 | 1,500 | 2:21.9 | 122 | 721 | 22 | 176 | |
| r: 2:00 | 18 | ||||||
| r75 |
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Workout Graph
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