Bongdal Hwang 20x0:30/0:30r row
2,251
Meters
10:00.0
Time
2:13.2
Pace
126
Calories
162
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 135 |
February 16, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 25 | 162 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 144 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 160 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 162 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 163 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 165 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 163 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 163 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 163 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 166 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 165 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 164 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 166 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 159 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 161 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 165 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 163 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 168 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 167 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 161 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 164 |
| r403 |
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Workout Graph
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