Bongdal Hwang v500m/2:00r...5 row
3,500
Meters
16:19.1
Time
2:19.8
Pace
198
Calories
167
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 26:19.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 113 |
February 16, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.1 | 3,500 | 2:19.8 | 128 | 740 | 23 | 167 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | 152 | |
| r: 2:00 | 13 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 24 | 167 | |
| r: 2:00 | 14 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | 169 | |
| r: 2:00 | 16 | ||||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 22 | 173 | |
| r: 2:00 | 15 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | 176 | |
| r: 2:00 | 16 | ||||||
| r74 |
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Workout Graph
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