Bongdal Hwang 5x1000m/1:00r row
5,000
Meters
23:43.3
Time
2:22.3
Pace
281
Calories
165
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 28:43.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 213 |
February 13, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.3 | 5,000 | 2:22.3 | 121 | 717 | 20 | 165 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 19 | 157 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 20 | 164 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 20 | 171 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 20 | 167 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 21 | 166 |
| r90 |
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Workout Graph
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