44x0:30/0:30r row on February 06, 2025

Bongdal Hwang 44x0:30/0:30r row

5,025

Meters

22:00.0

Time

2:11.3

Pace

290

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:00.0	5,025	2:11.3	154	831	23	144
0:30.0	103	2:25.6	113	690	22	104
0:30.0	106	2:21.5	124	725	22	112
0:30.0	108	2:18.8	131	749	22	117
0:30.0	108	2:18.8	131	749	22	127
0:30.0	106	2:21.5	124	725	22	125
0:30.0	107	2:20.1	127	737	22	127
0:30.0	109	2:17.6	134	762	22	126
0:30.0	107	2:20.1	127	737	22	127
0:30.0	109	2:17.6	134	762	22	129
0:30.0	103	2:25.6	113	690	24	143
0:30.0	115	2:10.4	158	842	24	145
0:30.0	114	2:11.5	154	828	22	140
0:30.0	118	2:07.1	170	886	24	152
0:30.0	114	2:11.5	154	828	24	148
0:30.0	111	2:15.1	142	788	22	145
0:30.0	117	2:08.2	166	871	24	146
0:30.0	114	2:11.5	154	828	22	146
0:30.0	117	2:08.2	166	871	22	144
0:30.0	117	2:08.2	166	871	24	148
0:30.0	116	2:09.3	162	857	24	148
0:30.0	115	2:10.4	158	842	24	147
0:30.0	115	2:10.4	158	842	24	146
0:30.0	116	2:09.3	162	857	24	148
0:30.0	117	2:08.2	166	871	24	146
0:30.0	115	2:10.4	158	842	24	148
0:30.0	117	2:08.2	166	871	24	150
0:30.0	115	2:10.4	158	842	24	149
0:30.0	115	2:10.4	158	842	24	147
0:30.0	111	2:15.1	142	788	24	147
0:30.0	113	2:12.7	150	814	24	151
0:30.0	114	2:11.5	154	828	24	148
0:30.0	113	2:12.7	150	814	24	150
0:30.0	113	2:12.7	150	814	24	150
0:30.0	115	2:10.4	158	842	24	150
0:30.0	114	2:11.5	154	828	24	147
0:30.0	114	2:11.5	154	828	24	146
0:30.0	125	2:00.0	203	997	26	157
0:30.0	122	2:02.9	188	948	24	169
0:30.0	124	2:00.9	198	980	24	162
0:30.0	123	2:01.9	193	964	24	165
0:30.0	123	2:01.9	193	964	26	163
0:30.0	122	2:02.9	188	948	24	163
0:30.0	120	2:05.0	179	916	24	160
0:30.0	116	2:09.3	162	857	24	158
	r825

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