44x0:30/0:30r row on February 05, 2025

Bongdal Hwang 44x0:30/0:30r row

5,008

Meters

22:00.0

Time

2:11.7

Pace

289

Calories

154

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:00.0	5,008	2:11.7	153	826	24	154
0:30.0	105	2:22.8	120	713	22	95
0:30.0	113	2:12.7	150	814	24	131
0:30.0	117	2:08.2	166	871	24	136
0:30.0	113	2:12.7	150	814	24	142
0:30.0	103	2:25.6	113	690	20	145
0:30.0	112	2:13.9	146	801	22	145
0:30.0	113	2:12.7	150	814	22	147
0:30.0	113	2:12.7	150	814	24	147
0:30.0	110	2:16.3	138	775	24	145
0:30.0	110	2:16.3	138	775	24	146
0:30.0	112	2:13.9	146	801	24	150
0:30.0	116	2:09.3	162	857	24	150
0:30.0	112	2:13.9	146	801	24	151
0:30.0	115	2:10.4	158	842	24	150
0:30.0	116	2:09.3	162	857	24	153
0:30.0	51	4:54.1	14	347	12	140
0:30.0	121	2:03.9	184	932	26	156
0:30.0	117	2:08.2	166	871	26	157
0:30.0	121	2:03.9	184	932	26	160
0:30.0	115	2:10.4	158	842	24	157
0:30.0	118	2:07.1	170	886	26	166
0:30.0	114	2:11.5	154	828	24	160
0:30.0	114	2:11.5	154	828	24	159
0:30.0	115	2:10.4	158	842	24	160
0:30.0	127	1:58.1	212	1031	28	167
0:30.0	124	2:00.9	198	980	28	167
0:30.0	120	2:05.0	179	916	26	166
0:30.0	117	2:08.2	166	871	26	163
0:30.0	115	2:10.4	158	842	26	162
0:30.0	114	2:11.5	154	828	26	163
0:30.0	118	2:07.1	170	886	26	163
0:30.0	116	2:09.3	162	857	26	163
0:30.0	114	2:11.5	154	828	26	158
0:30.0	117	2:08.2	166	871	26	159
0:30.0	115	2:10.4	158	842	26	164
0:30.0	115	2:10.4	158	842	26	159
0:30.0	116	2:09.3	162	857	26	159
0:30.0	118	2:07.1	170	886	26	160
0:30.0	116	2:09.3	162	857	26	159
0:30.0	116	2:09.3	162	857	26	161
0:30.0	117	2:08.2	166	871	26	161
0:30.0	115	2:10.4	158	842	26	160
0:30.0	114	2:11.5	154	828	26	159
0:30.0	120	2:05.0	179	916	26	161
	r836

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