Bongdal Hwang 2x500m/1:00r row
1,000
Meters
4:13.8
Time
2:06.9
Pace
62
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 6:13.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 126 |
February 04, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | |
| r26 |
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Workout Graph
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