Bongdal Hwang 5x400m/1:00r row
2,000
Meters
8:36.9
Time
2:09.2
Pace
120
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 13:36.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 127 |
February 04, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 23 | |
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 22 | |
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 23 | |
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 24 | |
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 24 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 24 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.