Bongdal Hwang 5x400m/1:00r row
2,000
Meters
8:46.0
Time
2:11.5
Pace
120
Calories
103
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 13:46.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 126 |
February 02, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 24 | 103 |
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 24 | 113 |
| 1:46.5 | 400 | 2:13.1 | 148 | 810 | 23 | 108 |
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 25 | 88 |
| 1:51.0 | 400 | 2:18.7 | 131 | 750 | 23 | 105 |
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 25 | 101 |
| r86 |
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Workout Graph
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