Bongdal Hwang 4x500m/1:00r row
2,000
Meters
11:46.6
Time
2:56.6
Pace
115
Calories
102
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 15:46.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 127 |
February 01, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 2,000 | 2:56.6 | 63 | 518 | 20 | 102 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 103 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | 120 |
| 4:22.1 | 500 | 4:22.1 | 19 | 366 | 13 | 90 |
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 20 | 98 |
| r57 |
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Workout Graph
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