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Bongdal Hwang v10c/0:30r...20 row

2,983

Meters

12:23.7

Time

2:04.6

Pace

200

Calories

168

Heart Rate

Rest Distance379
Rest Time10:00.0
Overall Distance3,362
Overall Time22:23.7
Average Watts181
Calories Per Hour921
Stroke Rate25
Stroke Count311
Drag Factor140

April 15, 2025 20:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:23.7 2,983 2:04.6 181 921 25 168
0:37.5 151 2:04.1 183 929 26 141
r: 0:30 25
0:34.2 145 1:57.9 213 1034 26 152
r: 0:30 16
0:34.5 143 2:00.6 199 986 26 160
r: 0:30 18
0:35.7 148 2:00.6 199 986 25 162
r: 0:30 21
0:36.2 149 2:01.4 195 971 25 162
r: 0:30 20
0:37.6 152 2:03.6 185 936 26 168
r: 0:30 17
0:42.3 152 2:19.1 130 747 23 166
r: 0:30 16
0:38.4 152 2:06.3 174 897 25 164
r: 0:30 19
0:35.7 148 2:00.6 199 986 25 171
r: 0:30 22
0:36.9 151 2:02.1 192 960 26 169
r: 0:30 18
0:38.1 153 2:04.5 181 924 25 171
r: 0:30 19
0:37.9 150 2:06.3 174 897 25 173
r: 0:30 19
0:36.9 148 2:04.6 181 921 26 174
r: 0:30 19
0:36.9 150 2:03.0 188 947 26 175
r: 0:30 17
0:36.5 150 2:01.6 194 968 25 175
r: 0:30 14
0:35.3 147 2:00.0 202 995 26 176
r: 0:30 15
0:37.3 152 2:02.6 189 952 24 174
r: 0:30 20
0:36.9 149 2:03.8 184 934 26 177
r: 0:30 22
0:35.4 147 2:00.4 200 990 25 180
r: 0:30 19
0:43.6 146 2:29.3 105 661 22 178
r: 0:30 23
r379

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Workout Graph

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