Bongdal Hwang v2:00/1:00r...4 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
171
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,294 |
| Overall Time | 14:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 137 |
April 12, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 20 | 171 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 165 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 179 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 167 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 19 | 173 | |
| r: 1:00 | 13 | ||||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.