Bongdal Hwang v1:00/1:00r...7 row
3,746
Meters
16:00.0
Time
2:08.1
Pace
230
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 140 |
April 03, 2025 20:41:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,746 | 2:08.1 | 166 | 872 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 21 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 16 | |||||
| r121 |
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Workout Graph
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