Bongdal Hwang 3x1000m/1:00r row
3,000
Meters
13:32.9
Time
2:15.4
Pace
176
Calories
173
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 16:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 120 |
March 31, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,000 | 2:15.4 | 141 | 784 | 19 | 173 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 19 | 163 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 19 | 175 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 20 | 183 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.