Bongdal Hwang v750m/2:00r...2 row
1,500
Meters
6:25.9
Time
2:08.6
Pace
92
Calories
177
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,529 |
| Overall Time | 10:25.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 121 |
March 30, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 23 | 177 | |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 22 | 181 | |
| r: 2:00 | 16 | ||||||
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 25 | 174 | |
| r: 2:00 | 13 | ||||||
| r29 |
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Workout Graph
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