Jiří Šťástka v1:00/1:00r...12 row
3,768
Meters
12:00.0
Time
1:35.5
Pace
330
Calories
168
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 24:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 183 |
March 25, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,768 | 1:35.5 | 401 | 1681 | 32 | 168 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 154 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | 163 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 166 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 168 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 168 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 170 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 171 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 171 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 173 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 171 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 173 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 175 | |
| r: 1:00 | 21 | ||||||
| r929 |
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Workout Graph
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