Jiří Šťástka v2:00/1:00r...6 row
3,490
Meters
12:00.0
Time
1:43.1
Pace
277
Calories
167
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 18:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 156 |
March 23, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,490 | 1:43.1 | 319 | 1397 | 30 | 167 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 31 | 160 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | 164 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | 167 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | 169 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | 171 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 173 | |
| r: 1:00 | 56 | ||||||
| r584 |
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Workout Graph
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